Weigh In record (no journal entry) for 15 May 2020
|
77.7 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 45.46g | Prot: 156.61g | Carbs: 164.94g.
Breakfast: Silk True Almond Unsweetened Vanilla, Irresistibles Frozen Mixed Berries, Dairyland Fat Free Creamer, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Kirkland Signature Pain Biologique, Smucker's Double Fruit Strawberry Jam, PB & Me Powdered Peanut Butter. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, T&T Brown Rice, Zucchini. Dinner: Heinz Tomato Ketchup, Butter (Salted) , Maple Leaf Natural Selections Sliced Smoked Ham, Cracker Barrel Medium Cheddar Slices, Kirkland Signature Pain Biologique, President's Choice Blue Menu Egg Whites. Snacks/Other: Mann's Sugar Snap Peas, Baby Carrots, Bulk Barn Collagen, Skotidakis Tzatziki, Cream (Half & Half) , Smart For Life Caramel Almond Protein Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|