Weigh In record (no journal entry) for 15 May 2020
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92 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 72.83g | Prot: 89.36g | Carbs: 167.28g.
Breakfast: Egg (Whole), Gouda Cheese. Dinner: Cheese Sauce (Dry, Dehydrated) , Avocado Vegetable Oil, Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned), Messaris Bubbles. Snacks/Other: Low Fat Milk, Brookes Low-Cal, Pick n Pay Double Cream Plain Yoghurt, Breakfast Shake. more...
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Gaining 2.8 kg a Week
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