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BS 107
Temp 97.9
O2 97
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81.8 kg
Lost so far: 12.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 82.06g | Prot: 103.84g | Carbs: 21.70g.
Breakfast: Great Value Chicken Broth, Coffee (made from Ground), Half and Half Cream. Lunch: Taylor Farms Celery Sticks, Huy Fong Foods Sriracha Hot Chili Sauce, Jalapeno Peppers, Cilantro (Coriander), Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Feta Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Oscar Mayer Traditional Bacon, Roma Tomatoes, Lettuce, Calavo Avocado, Olive Oil, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Salmon. Snacks/Other: Mac's Snacks Chicharrones. more...
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Losing 6.3 kg a Week
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