Weigh In record (no journal entry) for 15 May 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 60.85g | Prot: 45.26g | Carbs: 65.66g.
Lunch: Fried Egg with Fat, Brown Bread, Fried Egg with Fat. Dinner: Tomatoes, Apples , Cathedral City Cheddar Cheese, Tesco Organic Hummus, Sainsbury's Carrots, Garofalo Buffalo Mozzarella, Aldi Serrano Ham. Snacks/Other: Lindt 85% Dark Chocolate, Philadelphia Light Cream Cheese, 100% Whole Wheat Cracker, Grapes. more...
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2071 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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