Weigh In record (no journal entry) for 15 May 2020
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65.5 kg
Lost so far: 34.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 18.93g | Prot: 17.59g | Carbs: 48.54g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Nuttzo Organic Power Fuel Crunchy, Califia Farms Oat Creamer, Espresso Coffee. Lunch: Quorn Vegan Spicy Chik'n Patties. Snacks/Other: (CFDG) Caeser Dressing, Bell Peppers. more...
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Losing 1.3 kg a Week
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