Weigh In record (no journal entry) for 15 May 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 81.75g | Prot: 328.41g | Carbs: 406.84g.
Breakfast: Kaizen 100% Whey Protein Isolate, Watermelon , Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Striploin Steak. Dinner: Fibre 1 100 Calories Chocolate Chewy Bars, Kraft Smooth Light Peanut Butter, Food For Life Ezekiel Bread, Kirkland Signature Egg Whites, Butterball Turkey Bacon Reduced Salt, Black Diamond Fat Free Cheddar Cheese Slices, Egg. Snacks/Other: Kraft Smooth Light Peanut Butter, Honey , Old Mill English Muffin, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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