Weigh In record (no journal entry) for 20 May 2013
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 72.80g | Prot: 115.82g | Carbs: 265.54g.
Breakfast: Pepperoni Pizza Meal, Kraft Extra Sharp Cheddar Cheese, Guacamole with Tomatoes and Chili Peppers, Flour Tortillas, Russet Potatoes (Flesh and Skin, Baked), World Recipes - Tortilla Y Pollo, Strawberries. Lunch: Light & Fit Greek - Strawberry (Dannon), Tortellini Alfredo, Parmesan Cheese, Spaghetti and Popcorn Chicken. Dinner: 45 Calories & Delightful Wheat Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Minhas Craft Brewery Simpler Times Lager Beer. more...
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2038 kcal
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Exercise:
8-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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