Weigh In record (no journal entry) for 20 May 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 74.44g | Prot: 57.45g | Carbs: 214.31g.
Breakfast: Poached Egg, Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Lunch: Navels Oranges, 97% Fat Free Ham, Cos or Romaine Lettuce, Dill Cucumber Pickles, Pumpernickel. Dinner: Butter, Pumpernickel, Al's Vegetable Stew. Snacks/Other: Cool Whip Fat Free, Strawberries, Cool Whip Fat Free, Cream Cheese & Greek Yogurt, Snack Cracker. more...
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Losing 2.5 kg a Week
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