Weigh In record (no journal entry) for 20 May 2013
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104.0 kg
Lost so far: 21.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.40g | Prot: 54.42g | Carbs: 141.92g.
Breakfast: Special K Pastry Crisps - Blueberry, Instant Grits - American Cheese. Lunch: Bite Size Gold Tortilla Chips, Bean Soup, Spicy Guacamole, Grilled Chicken (Skin Not Eaten). Dinner: Green String Beans, Grilled Chicken (Skin Not Eaten), Mini Corn Dogs. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight. more...
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3442 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 34 minutes, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JeremyDill's Weight History
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