megatucf's Journal, 20 May 13

Weigh In record (no journal entry) for 20 May 2013
70.6 kg Lost so far: 9.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:
928 kcal Fat: 36.97g | Prot: 78.13g | Carbs: 78.43g.   Breakfast: Grapefruit. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Publix Nuts, Seeds & Raisins, Arugula Lettuce, StarKist Foods Chunk Light Tuna in Water, Black Olives. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Intense Dark Sea Salt Soiree, Strawberries, Blackberries, Cantaloupe Melons. more...
2312 kcal Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
Gaining 4.4 kg a Week

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megatucf's Weight History


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