Weigh In record (no journal entry) for 15 May 2020
|
67.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 41.73g | Prot: 163.03g | Carbs: 166.83g.
Breakfast: Pane Integrale, PBN Whey Protein Isolate, Fage Total 0%. Lunch: Novi Crema di Nocciole, PBN Whey Protein Isolate , Pam Panorama Latte Scremato, Melone, Pane Integrale, Del Zoppo Bresaola Slinzega, Aia Albume d'uovo Pastorizzato. Dinner: Carapelli Olio di Semi di Girasole, Pam Panorama Cioccolato al Latte, Noci Sgusciate, Lindt Cioccolato al Latte con Nocciole, Vino Bianco da Tavola, Calamari, Riso. Snacks/Other: Eurospin Energy Drink Sugar Free. more...
|
|
2217 kcal
|
Exercise:
Running - 6/mph - 20 minutes, Running - 7/mph - 28 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 44 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|