Weigh In record (no journal entry) for 20 May 2013
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132.4 kg
Lost so far: 5.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 40.62g | Prot: 61.73g | Carbs: 350.99g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Joe's O's Cereal. Lunch: Bean & Cheese Burritos, Original Pepper Sauce, Nonfat Plain Greek Yogurt (Container), Rice Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Bread & Butter Chips. Dinner: Garlic Bread, Spaghetti/Marinara Pasta Sauce, Light Mozzarella Cheese Stick, Spaghetti, V8 Diet Splash Tropical Blend. Snacks/Other: Cinnamon Roll, Zucchini Bread, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Coffee. more...
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4033 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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