millerm40's Journal, 20 May 13

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Weigh In record (no journal entry) for 20 May 2013

99.8 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:

632 kcal

Fat: 23.37g | Prot: 26.22g | Carbs: 82.18g. Breakfast: Raisin Bran, Low Fat Milk. Lunch: Caesar Side Salad, Chunky Classic Chicken Noodle Soup. more...

3255 kcal

Exercise: rowing - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...

Gaining 3.7 kg a Week

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millerm40's Journal, 20 May 13

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