Weigh In record (no journal entry) for 14 May 2020
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 59.04g | Prot: 70.80g | Carbs: 82.14g.
Breakfast: Tangerines (Mandarin Oranges) . Lunch: Fried Egg, Ground Beef (80% Lean / 20% Fat) , Jasmine Rice (Cooked). Dinner: Fried Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart Ribeye Steak. Snacks/Other: Great Value Romaine Lettuce, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Jameson Irish Whiskey. more...
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Gaining 0.1 kg a Week
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tcunbeliever's Weight History
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