Weigh In record (no journal entry) for 14 May 2020
|
79.2 kg
Lost so far: 12.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 44.86g | Prot: 30.02g | Carbs: 160.34g.
Breakfast: Tangerines (Mandarin Oranges) , Christie Good Thins Beet Crackers, International Delight Southern Butter Pecan, Cucumber (with Peel) , Blueberries , Coffee. Lunch: Cracker Barrel Swiss Cheese Slices, Baby Spinach, Cream Cheese (Low Fat) , Sliced Ham (Extra Lean) , Bread. Dinner: Humpty Dumpty Cheese Sticks. Snacks/Other: Mangos , Bananas . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonaLisa2210's Weight History
|