Weigh In record (no journal entry) for 20 May 2013
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112.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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3663 kcal
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Fat: 133.60g | Prot: 192.50g | Carbs: 300.12g.
Breakfast: Granny Smith Apples, Nut Mixture with Dried Fruit and Seeds, Kellogg's Spécial K Fruits Rouge, Coffee with Milk, Marque Repère Lait Demi Écrémé Stérilisé UHT. Lunch: Sparkling Wine, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Apricots, Sweet Cherries, Sparkling Wine, Parmesan Cheese (Hard), ShopRite Canned White Beans, Wegmans Artichoke Hearts in Brine, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Nuts Online Roasted Fava Beans, Merlot Wine, Endive, Almonds, Fiorucci Jamon Serrano, Cheddar Cheese. more...
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3100 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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charleshking's Weight History
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