Weigh In record (no journal entry) for 27 November 2008
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2008:
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1410 kcal
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Fat: 21.02g | Prot: 76.16g | Carbs: 248.79g.
Breakfast: Milk 1%, Kelloggs raisin bran. Lunch: Veggie Chili, brown rice, spinach. Dinner: wild salmon, salsa, brown rice, long grain. Snacks/Other: snap peas, grapefruit, saltine crackers. more...
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2085 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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halfeaten's Weight History
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