Weigh In record (no journal entry) for 16 October 2010
|
69.5 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2010:
|
1645 kcal
|
Fat: 82.50g | Prot: 62.81g | Carbs: 126.66g.
Breakfast: French bread roll , coffee, sugar. Lunch: Pepperoni, crackers, Cheese. Dinner: roasted potato, lettuce salad, Chicken, rieland wine. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|