Sept. Sunflower's Journal, 14 May 20

Today is weigh in day and I'm down 2 points and I very happy to be going down. I'll say it again, you guys rock with the support. Thanks everyone 💗🧡

139.7 kg Lost so far: 1.9 kg.    Still to go: 73.4 kg.    Diet followed: Reasonably Well.

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1019 kcal

Fat: 21.07g | Prot: 6.55g | Carbs: 149.20g.   Breakfast: Coffee-Mate Hazelnut Powdered Creamer, ShopRite Half & Half,  Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Hellmann's Mayonnaise with Extra Virgin Olive Oil,  Sweet Onions,  Bell Peppers, Ronzoni Small Shell Pasta. Snacks/Other: Betty Crocker Fruit-Mystery - Variety Pack (Fruit Shapes). more...

4722 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...