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Up in weight- night snacking the culprit. Starting today afresh- first out for a chilly walk/run. Day of fasting- work this afternoon - yoga tonight and maybe a warm cup of tea, fire and reading with family.
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69.3 kg
Lost so far: 16.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.5 kg a Week
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