Weigh In record (no journal entry) for 13 May 2020
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54.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 27.68g | Prot: 78.64g | Carbs: 214.70g.
Breakfast: Fruit Pearls Strawberry, Chiquita Banana, Chobani Nonfat Plain Greek Yogurt (170g), Better Body Foods Organic Chia Seeds, PBfit Peanut Butter Powder. Lunch: 橘子, Nature's Own Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water, Fontaine Sante Hummus, Kraft Singles American Cheese, Green Giant Carrots. Dinner: Sour Patch Strawberry , Chobani Nonfat Plain Greek Yogurt (170g), Chiquita Banana, Nature's Pride Sweet Potato, Great Value Bran Flakes Cereal, Kirkland Signature Chocolate Chips, PBfit Peanut Butter Powder. Snacks/Other: Hometown Buffet Grapes, Weis Quality Apple, Fontaine Sante Hummus. more...
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steady weight
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