Weigh In record (no journal entry) for 14 May 2020
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 61.67g | Prot: 146.14g | Carbs: 195.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quest Blueberry Cobbler Hero Protein Bar, Blackberries , Quaker Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Quest Blueberry Cobbler Hero Protein Bar, Quest Hero Chocolate Caramel Pecan Bar, Ocean Spray Craisins Dried Cranberries, Apples , Salmon, Fresh Selections Asian Style Chopped Salad Kit. more...
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Gaining 8.3 kg a Week
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ShelbyK4423's Weight History
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