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5тый день
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102.2 kg
Lost so far: 17.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 73.37g | Prot: 119.10g | Carbs: 172.01g.
Breakfast: 2% Fat Milk, Fried Egg, Pita Bread, Havarti Cheese. Lunch: Babybel Mini Light , Havarti Cheese, Tortilla, Запеканка, 2% Fat Milk. Dinner: Butter , Cooked Rice, Chicken Breast (Skin Not Eaten), 2% Fat Milk. Snacks/Other: 2% Fat Milk, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 3.2 kg a Week
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