Weigh In record (no journal entry) for 14 May 2020
|
70.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 102.55g | Prot: 91.75g | Carbs: 260.55g.
Breakfast: Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Tesco Tuna Mayonnaise, Sheldon's Large Brown Baps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana, Anchor Butter, Tea with Semi-Skimmed Milk. Dinner: Baxters Pea & Ham Soup, Morrisons Strawberries, Yeo Valley Natural Yogurt, Walnuts, Tea with Semi-Skimmed Milk, Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Hovis Wholemeal Bread, Anchor Butter, Tesco Vine Ripened Tomatoes. Snacks/Other: Kit Kat Kit Kat, Tea with Semi-Skimmed Milk. more...
|
|
2780 kcal
|
Exercise:
Walking 3 mph - 2 hours and 20 minutes, Driving - 30 minutes, Sitting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Reading - 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peterstu's Weight History
|