Weigh In record (no journal entry) for 14 May 2020
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91 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 62.43g | Prot: 131.25g | Carbs: 187.56g.
Breakfast: Whole Wheat Bread, Avocado, Egg (Whole) . Elevenses: Greek Yogurt, Bananas . Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Brown Rice, Mixed Salad Greens, Cooked Lentils. Tea: Oil Roasted Cashew Nuts, Bananas . Dinner: Brown Rice, Cooked Lentils, Fresh & Easy Orange Bell Pepper, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Bumble Bee Wild Alaska Sockeye Salmon, Grapery Cotton Candy Grapes, Tea (Brewed) . more...
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Losing 4.9 kg a Week
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