Weigh In record (no journal entry) for 14 May 2020
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 123.61g | Prot: 91.86g | Carbs: 190.66g.
Breakfast: Heinz Ketchup Łagodny, Chleb Razowy, Dulano Frankfurterki. Lunch: Kawa z Mlekiem. Dinner: Puree Ziemniaczane, Kotlet Schabowy w Panierce. Snacks/Other: Lisner Śledzik na Raz z Cebulką, Whisky, Banan, Banan, Cytryna, Olimp Whey Protein Complex 100%, Pilos Mleko 1,5%. more...
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Losing 1.2 kg a Week
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tomasz fernandez III's Weight History
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