Weigh In record (no journal entry) for 14 May 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 30.03g | Prot: 156.49g | Carbs: 194.76g.
Breakfast: Kirkland Signature Pain Biologique, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Liberte Greek Yogurt Plain 0% Lactose Free, Irresistibles Frozen Mixed Berries, Silk True Almond Unsweetened Vanilla, PB & Me Powdered Peanut Butter, Quaker Quick Oats, Kirkland Signature Pain Biologique. Lunch: T&T Brown Rice, Zucchini, No Name Peas and Carrots, President's Choice Organics Quinoa, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: McCain Superfries Straight Cut, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: LeanFit Whey Protein, Bananas, White Bread (Home Recipe or Bakery), Maple Leaf Natural Selections Sliced Smoked Ham, Mann's Sugar Snap Peas, Baby Carrots, Bulk Barn Collagen, Skotidakis Tzatziki. more...
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steady weight
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