Weigh In record (no journal entry) for 14 May 2020
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66.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 84.48g | Prot: 68.91g | Carbs: 121.85g.
Breakfast: Сыр Российский, Песочное Печенье, Творог 5%, Сахар, Кофе. Lunch: Пирожок с Луком и Яйцом. Dinner: Кефир 2,5%, Суп Грибной. Snacks/Other: Черкизовский Колбаса Сальчичон, Авокадо Авокадо, Сахар, Кофе, Летний День Молоко 3,2%, Жареное Яйцо. more...
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2129 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Juliya2020's Weight History
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