Weigh In record (no journal entry) for 14 May 2020
|
67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 30.04g | Prot: 179.86g | Carbs: 127.06g.
Breakfast: Monster Energy Ultra, Pane Comune, Eurospin Energy Drink Sugar Free, Fage Total 0%, PBN Whey Protein Isolate. Lunch: Mulino Bianco Galletti, PBN Whey Protein Isolate, Vipiteno Yogurt Magro 0,1%, Aia Albume d'uovo Pastorizzato. Dinner: Kellogg's Special K Cioccolato Fondente, Pam Panorama Latte Scremato, PBN Whey Protein Isolate , Fage Yogurt Greco Total 0%, Verso Natura Conad Pane con Quinoa e Semi di Chia, Delizie del Sole Spinaci Surgelati, Athena Tonno al Naturale. Snacks/Other: Pam Panorama Cioccolato al Latte, Sibamba Nocciole Sgusciate, Pam Panorama Latte Scremato, Tre Mulini Fibrette di Crusca, Pane Comune, PBN Whey Protein Isolate, Pam Panorama Latte Scremato. more...
|
|
2202 kcal
|
Exercise:
Running - 6/mph - 9 minutes, Running - 7/mph - 38 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 59 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|