Weigh In record (no journal entry) for 13 May 2020
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117.1 kg
Lost so far: 25.2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 6.01g | Prot: 105.14g | Carbs: 12.41g.
Lunch: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Perdue Boneless Chicken Breast. Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Premier Protein Protein. more...
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Losing 5.7 kg a Week
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johnelka's Weight History
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