Weigh In record (no journal entry) for 14 May 2020
|
84 kg
Lost so far: 45.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 17.79g | Prot: 69.94g | Carbs: 57.97g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Bizcocho de Plátano, Queso Batido 0% y Nueces. Lunch: Tomates Rojos, Champiñones, Ajo, Cebollas, Calabacín, Zanahoria, Serrano Carne Picada de Pavo y Pollo. Dinner: Huevo, Mercadona Mezcla Brotes Tiernos, Cebollas, Patata, Bacalao del Atlántico. Snacks/Other: Hacendado +Proteínas Leche Desnatada, Lidl Pan de Centeno Integral, Realvalle Pechuga de Pollo Braseado Finas Lonchas, Bizcocho de Plátano, Queso Batido 0% y Nueces. more...
|
|
2502 kcal
|
Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Succubae's Weight History
|