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Was down to 189 mid week. Close to 1900 cal day yesterday probably stopped the loss this week. 3 oz nuts is probably too much for one day and still lose. I'll limit to 2oz.
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86.2 kg
Lost so far: 29.0 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1155 kcal
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Fat: 85.13g | Prot: 64.65g | Carbs: 42.83g.
Lunch: Fage Total 0% Greek Yogurt, Walnuts. Dinner: Egg, Cooked Artichoke (from Fresh). Snacks/Other: Almonds, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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steady weight
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