Weigh In record (no journal entry) for 19 May 2013
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 107.11g | Prot: 135.11g | Carbs: 223.59g.
Breakfast: Kellogg's Spécial K Fruits Rouge, Coffee with Milk, Marque Repère Lait Demi Écrémé Stérilisé UHT, Nut Mixture with Dried Fruit and Seeds. Lunch: Fresh Express Hearts of Romaine, Olive Oil, Red Tomatoes, Avocados, Ancient Harvest Quinoa Spaghetti Style Pasta, High-veg bolognese. Dinner: Olive Oil, Gazpacho, Prosciutto, Parmesan Cheese (Hard), Cooked Asparagus (from Fresh). more...
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3410 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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charleshking's Weight History
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