Weigh In record (no journal entry) for 14 May 2020
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 100.07g | Prot: 116.29g | Carbs: 176.35g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Tomatoes, Onions, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Yellow Sweet Peppers. Dinner: McDonald's McFries (Medium), McDonald's Double Cheeseburger. Snacks/Other: Nestle Hot Chocolate, Low Fat Milk, Breakfast Shake, Pick n Pay Double Cream Plain Yoghurt, Brookes Low-Cal. more...
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Losing 1.4 kg a Week
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