Weigh In record (no journal entry) for 14 May 2020
|
80.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 35.12g | Prot: 37.69g | Carbs: 36.00g.
Lunch: 鸡胸肉（不吃皮）, 清炒油麦菜, 杂粮饭, 紫甘蓝, 高纯度橄榄油. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|