Weigh In record (no journal entry) for 19 May 2013
|
87.1 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2893 kcal
|
Fat: 104.82g | Prot: 139.34g | Carbs: 232.00g.
Breakfast: Best Foods Real Mayonnaise, Panera Bread Cinnamon Swirl & Raisin Bagel, Panera Bread Asiago Cheese Bagel Breakfast Sandwich with Bacon, Panera Bread Plain Cream Cheese Spread, Panera Bread Breakfast Power Sandwich. Lunch: Panera Bread Breakfast Power Sandwich, Tomatoes, Avocados, Canola Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skinless Chicken Breast. Dinner: Guacamole with Tomatoes and Chili Peppers, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Vodka, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
|
|
2033 kcal
|
Exercise:
7-6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|