Weigh In record (no journal entry) for 13 May 2020
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101.2 kg
Lost so far: 6.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 72.57g | Prot: 70.48g | Carbs: 205.11g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Manitoba Harvest Hemp Hearts, Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Red Onions, Celery, Trader Joe's Roasted & Unsalted Sunflower Seeds, Violife Just Like Parmesan, Just Caesar Salad Dressing, Great Value Cornstarch, Soyganic Extra Firm Tofu, Lettuce, Cherry Tomatoes, Avocados. Dinner: Broccoli , Penne, Whole Foods Market Nutritional Yeast, Trader Joe's Raw Whole Cashews. Snacks/Other: Baskin-Robbins Daiquiri Ice, Baskin-Robbins Sugar Cone, Stella Artois Lager, Brew Dr. Kombucha Lemon Ginger Cayenne. more...
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2746 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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hollywoodoregon's Weight History
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