Weigh In record (no journal entry) for 19 May 2013
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132.9 kg
Lost so far: 5.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 86.81g | Prot: 51.43g | Carbs: 255.24g.
Breakfast: Joe's O's Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Organic Vegetarian Worcestershire Sauce, Hot Horseradish Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Green Tomato, M-BERTOLLI OLV OIL XVIRGIN, V8 Diet Splash Tropical Blend, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Coffee, Spinach, Cheese & Artichoke Dip, French Bread, Extra Sharp Cheddar Cheese, Lettuce, Mild & Creamy Dijon Mustard, Goldfish Whole Wheat Bread, All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), The Original Veggie Burgers, Ketchup Packet, Zesty Bread & Butter Chips. Snacks/Other: Whole Fruit Bars - Peach, Sugar Free Cough Drops, Wheat Dinner Rolls, Unsalted Butter. more...
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3803 kcal
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Exercise:
Driving - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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