4better's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

70.2 kg Lost so far: 7.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1179 kcal

Fat: 68.59g | Prot: 45.94g | Carbs: 100.28g. Breakfast: Egg, Cheesecake . Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Guittard Semisweet Chocolate Chips, Snak Club Raw Almonds. more...

442 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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4better's Journal, 13 May 20

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