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BS 116
Temp 96.5
O2 93
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82.7 kg
Lost so far: 11.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 81.90g | Prot: 116.03g | Carbs: 27.13g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Great Value Vegetable Broth, Half and Half Cream. Lunch: McDonald's McDouble (No Bun), McDonald's McDouble (No Bun), Great Value Kosher Dill Gherkins. Dinner: Butter, Kroger Extra Long Asparagus Spears, Brussels Sprouts, Salmon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Oscar Mayer Traditional Bacon, Broccoli. Snacks/Other: Marketside Spinach Artichoke Dip. more...
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steady weight
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