Weigh In record (no journal entry) for 13 May 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3707 kcal
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Fat: 73.52g | Prot: 362.11g | Carbs: 405.19g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mama T’S Peanut Butter, Apples, Kaizen 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Striploin Steak. Dinner: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Strawberries , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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