Weigh In record (no journal entry) for 13 May 2020
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 97.92g | Prot: 74.74g | Carbs: 147.35g.
Breakfast: Honey, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , Blueberries . Lunch: Apple, Egg Omelet or Scrambled Egg with Cheese. Dinner: Chili with Beans (Canned) . Snacks/Other: J.D. Gross Dark Chocolate Ecuador 70% , Roasted Almonds, Sondey Grandino Soft Baked. more...
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Gaining 2.1 kg a Week
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Almendruzca's Weight History
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