Weigh In record (no journal entry) for 15 October 2010
|
79.0 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2010:
|
768 kcal
|
Fat: 14.74g | Prot: 40.12g | Carbs: 121.93g.
Breakfast: tea, fiber plus, deli ham, laughing cow, Coffee, Light Cream Substitute (Liquid), sugar, egg substitute. Snacks/Other: cauliflower. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|