Weigh In record (no journal entry) for 13 May 2020
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 52.45g | Prot: 137.37g | Carbs: 152.58g.
Breakfast: Egg (Whole), Gouda Cheese. Lunch: Cucumber, Tomatoes, Onions, Chicken Breast Meat, Yellow Sweet Peppers, Eskort Diced Bacon. Dinner: Low Fat Milk, Knorr Chicken A La King Dry Product, Cooked Rice, Nature's Garden Mixed Vegetables, Steak (Lean Only Eaten). Snacks/Other: Low Fat Milk, Brookes Low-Cal, Pick n Pay Double Cream Plain Yoghurt, Breakfast Shake. more...
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Losing 2.8 kg a Week
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