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after wake up weight reduce to 85.5 & after toilet remain only 84.85
blood sugar 154 😣😣
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85.5 kg
Lost so far: 11 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 49.32g | Prot: 54.51g | Carbs: 282.75g.
Breakfast: Water . Lunch: Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked), Ezygo Stir Fried Chicken Chilli Paste & Bamboo Shoot. Dinner: Dried Chilli Paste (Namprik Narok) น้ำพริกนรก, Tom Yum Soup, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Tesco Spicy Pickled Green Mustard, Pctuna Salmon Flake with Ekura, White Rice (Long-Grain, Without Salt, Cooked) , Monde Nissin Crackers (Voiz Creamy Butter). Snacks/Other: Ezygo Bake Rice with Cereal (Grain) ข้าวอบธัญพืช, Rambutan (Syrup Pack, Canned). more...
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Gaining 1.9 kg a Week
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 Comments
last nigh b4 sleep weight is 86.7
12 May 20 by member: jinny66
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