Weigh In record (no journal entry) for 15 October 2010
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60.7 kg
Lost so far: 12.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1692 kcal
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Fat: 79.62g | Prot: 66.15g | Carbs: 190.90g.
Breakfast: Chocolate Peanut Butter Crispy Meal Bar. Lunch: Light Lemonade, Fat Free Chocolate Pudding Cup, No Rules Parmesan Pasta - Chicken. Dinner: French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: 100 Calorie Butter Popcorn, Light Fat Free Sour Cream & Onion. more...
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2639 kcal
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Exercise:
YMCA - 1 hour and 20 minutes, Desk Work - 1 hour, Housework - 40 minutes, Driving - 1 hour and 45 minutes, Sitting - 9 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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