Weigh In record (no journal entry) for 12 May 2020
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117.9 kg
Lost so far: 24.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 13.39g | Prot: 150.40g | Carbs: 16.95g.
Breakfast: Butterball Ground Turkey Breast, Salt, Garlic Powder, Onion Powder, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, McCormick Rubbed Sage. Lunch: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Member's Mark Parmesan Grated Cheese, Salt, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Cloves (Ground), Onion Powder, Garlic Powder, Perdue Boneless Chicken Breast, Egg, Caulipower Baking Mix, Cinnamon. Dinner: Premier Protein Protein. more...
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Gaining 3.2 kg a Week
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johnelka's Weight History
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