Weigh In record (no journal entry) for 11 May 2020
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117.5 kg
Lost so far: 24.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 12.10g | Prot: 98.10g | Carbs: 9.77g.
Breakfast: Butterball Ground Turkey Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Onion Powder, Garlic Powder, Salt, McCormick Rubbed Sage. Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Salt, Cloves (Ground), Egg, Onion Powder, Garlic Powder, Member's Mark Parmesan Grated Cheese, Salt, Caulipower Baking Mix. more...
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steady weight
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johnelka's Weight History
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