Weigh In record (no journal entry) for 18 May 2013
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97.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2695 kcal
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Fat: 81.09g | Prot: 113.09g | Carbs: 398.72g.
Breakfast: Scrambled Egg, Trader Joe's 100% Pure Maple Syrup, Part Skim Mozzarella Cheese, Arnold Honey Wheat Sandwich Thins, Egg Beaters 100% Liquid Egg Whites, Eggo Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Frosted Mini-Wheats Bite Size - Original, Concord Grape Jelly, Honey Wheat Sandwich Thins, Reduced Fat Creamy Peanut Butter. Dinner: Soft Bread Stick, Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Original Chicken Breast Cutlets, Bolognese Sauce, Beef Meatballs, Cavatelli. Snacks/Other: Star Brites Butterscotch Disks, Red Seedless Grapes, Wheat Thins Original, Dark Chocolate Raisinets, Gatorade G2 Perform 02 - Orange. more...
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3803 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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GogglesPaesano's Weight History
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