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So I stepped on the scale today and I'm up exactly 2 pounds and I'm a little bummed. See I think the problem is binge/stress eating. I tend to reach for cheese cake when I'm stressing over health or finances, etc. It's good that I'm able to identify the problem, it's just finding a workable solution. If anybody has any advice for me, that would be great cuz I could sure use it. 🌻💞
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140.7 kg
Lost so far: 0.8 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 45.18g | Prot: 63.49g | Carbs: 160.14g.
Breakfast: Brainberries Fresh Blueberries, Great Value Canola Oil, Great Value Complete Buttermilk Pancake Mix, Sugar, Half and Half Cream, Coffee. Lunch: ShopRite Broccoli Florets, Nature's Place Boneless Skinless Chicken Breast, ShopRite Shredded Cheddar Cheese, Toufayan Bakeries Pita Whole Wheat. more...
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4092 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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